Health Group (Functional Training)
If you don't know where to start, if you get bored at the gym, if you are tired of trying after every summer and every Christmas and you have never built adherence to exercise, this plan is ideal for you.
We live without time for anything, from one place to another, some of us with monotonous jobs and sitting for 8 hours in front of a computer, obligations, worries and barely time to start taking care of yourself.
Imagine changing your life with just two hours a week? In our program, we help you exercise in an easy and organized way, so that it becomes part of your daily routine.
In our sessions, you will surround yourself with people with similar goals to yours. Together, we'll work on improving your strength, cardio, flexibility, and core strengthening, all in a fun, high-energy environment!
How do we do it? With our app, you can control your schedules and book your sessions easily. Plus, it allows you to reschedule your workouts at any time! So there are no excuses not to train.
Don't wait any longer, join us and start changing your life today!
